Keeping Our Community Active
An important step in aging gracefully is keeping up with your physical health. Physical activity can allow for seniors to continue to live an independent lifestyle while boosting their immune system at the same time. According to The GreenFields, an affiliate of Niagara Lutheran Health System, regular physical activity and exercise for seniors can help improve both their mental and physical health, as well as keeping their independence as they age.
A major benefit of staying physically active is disease …
